A website designed to help with weight loss through exercise and proper nutrition. Helpful strategies and tips for weight loss are given here as well as healthy cooking recipes and correct form of suggested exercises. The website also tells of the webmasters' own pesonal story of weight loss and how he became interested in the topic. There are a few different special focuses within the site which all deal with weight loss strategies but from different angles. One part is really geared towards women and acheiving a bikini body. The bikini body portion covers all bosy parts form the thighs to he arms and every thing in between, even that hard to lose cellulite. The mens' portion of the site is more about muscle building and the benefits of weight lifting to lose weight. It also outlines two different methods for losing weight through weight lifting. The nutrition portion consists of recipes designed to aid in weight loss. There is also a diet tips page that does not provide recipes but helpful tips that can be used daily in a weight loss regimen.