Leaning Up is a blog which aims to provide information covering the entire spectrum of the health, fitness and weight loss industries; from articles explaining the science of nutrition, dieting and weight loss; to experiences with, and reviews of, exercise equipment and supplements. Every post is extensively researched to ensure the content is not only accurate but also up-to-date. Furthermore, any, and every, piece of advice which features on Leaning Up is similarly validated with supporting evidence, whether in the form of user testimonials and experiences or, wherever possible, peer reviewed scientific research; this is to let the readers know that the advice they are receiving is likely to be both effective and, crucially, safe.