A website to promote healthy way of life. In this website, you will find three major topics, Getting Active, Diet & Nutrition and Losing Weight. Each of the articles simple and easy to read and target to reach anyone wishes to
manage their weight or simply to have a healtier body. The first step to weight
management is the awareness. With awareness, people will tend to be more concious on their diet, daily activities, as well as a realistic aim. You should should burn more calorie than you eat. Any extra calorie unused will be your extra weight. To burn extra weight, you have to do very simple physical
activities like climbing the stairs instead on the lift or walk further from your carpark.
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