I'm Mike McDonald, your holistic Caveman, Years of study and trial and error have led me for know the best and healthiest way to feel feel great and look amazing, without calorie counting. Just eating real food, the food we were meant to eat! Eating in a more "paleo" will give you more of than RDA of all you vitamins and minerals, it will give you your healthy fats and cut out all the insulin spiking high fructose carbohydrates. In the last 50 years the North america way of living has really taken a turn for the worst, it's time to ditch the process foods and preservatives and go back to out natural way of eating.