Gluten Free Foodies is a unique site designed by a stay at home mom. This site offers - for free - a vast assortment of 100% gluten free recipes. Sometimes our recipes are even dairy free, grain free and/or sugar free. We also keep in mind the dietary needs of our visitors by including some low carb recipes. When we are able to do so we also include the nutritional information of our recipes as well as the Weight Watchers Point Plus for the visitors who use this weight loss program. We know the Trim Healthy Mama eating plan is popular right now and we try to label our recipes accordingly. more info >>

Currently, degenerative diseases are the most responsible for deaths in developed countries. From this study, many experts began to look for practices that would help in the treatment of diseases as complex as these without the use of medicines or that were harmful to health. With this it was proven that the practices that most aid in this treatment are those considered therapeutic, for example the deep massage that relieves muscle tension incredibly. Want to know even more about the benefits of a healthy life and prevention? more info >>

The biggest mistake that people usually make when they want to lose weight is to consider doing only diet for a certain moment. Many ask me why I have this thought and I will clarify for you: Diets are like a measure that lasts 1 or 2 weeks or sometimes months, however, the best way to reduce weight and increase your health is by changing your education to feed. There is nothing in life that is impossible, but reeducation is very difficult to achieve because most of the time the person has been eating wrong for many years and most of the time since the beginning of his life. more info >>