Muscle Class is a health and fitness website and blog that creates and reviews free workout routines and plans for both men and women. All workout plans are categorized by goal, gender and schedule. For example, you will find specific muscle building workout routines for men that are able to go to the gym 4 times a week, but you will also be able to find specific workout routines for a woman who is able to go to the gym 2 times a week with a goal of losing fat. You should know by now that exercise is only one part of the equation, so muscle class also provides diet plans and nutrition strategies to accompany the exercise and weight training routines that they provide. Last, but definitely not least, Muscle Class cuts through the misinformation, myths, and downright lies on the internet about supplements, priding themselves in the fact that they only recommend a handful of vitamins and supplements, and fully disclose the fact that even those handful of supplements are not one-hundred percent necessary to reach your goals.