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The comprehensive site for everything dumbbell workout routines and exercises. Fully detailed dumbbell workout routines for all experience levels complete with instructions. Dumbbell Exercise descriptions and videos of each dumbbell exercise broken down by muscle group. In addition to routines and exercise descriptions, a beginner's guide is included along with tips on weight lifting to make sure you get the most gains from your dumbbell workout. This includes detailed information about what to do pre-workout and post workout and how to maximize your time spent working out. Lastly, a dumbbell equipment store that has every possible home exercise equipment for sale. This includes: dumbbells, adjustable dumbbells, exercise benches and accessories. more info >>

Intense kettlebell workouts when used correctly can sculpt the body of an athlete. As all kettlebell exercises require total core contraction throughout each and every exercise, all the major muscle groups are used. When multiple muscle groups are engaged at the same time an Oxygen deficit is caused making your body, heart and lungs all work harder. HIIT cardio has become one of the most popular ways of utilizing the Kettlebell and studies have shown that just 20 minutes of high intensity interval training using kettlebell exercises can burn in excess of 400 calories whilst also having a profound muscle sculpting effect. Intense-kettlebell-workouts.com offer a personal training service which allows our experts to offer you individual support, guidance, training and diet plans, to help you achieve your dream body. more info >>

Sam Omidi is a health coach, blogger and educator in the weight loss and training ecosphere. He is the founder of WeightLossandTraining.com, a health blog that grew to six figure traffic in only a couple years. Through his popular blog, plus hundreds of thousands of followers on Twitter and Facebook Sam is helping people to take control of their health by not focusing on weight loss but on putting together a comprehensive and holistic workout and nutrition plan. As an accredited Kinesiologist and nutrition expert Sam strongly feels that focusing on how good you feel after a workout or a healthy meal is what has helped his readers and clients achieve success long term. Co-author of the highly successful ebook “Secrets of the Ripped Man” and the upcoming “Easy Quick Abs” Sam is working hard to develop an even richer & enlightening experience for his readers and his motivation and drive is simply magnetic. more info >>

Deep Blue Supplements are one of the UK's leading supplement retailers with a wide range of bodybuilding and sports supplements suitable for a wide range of sporting requirements. Deep Blue Supplements offers a wide range of bodybuilding and sports supplements including whey protein, creatine, testoterone boosters and many more. Visit are online store today and order your supplements today!. Protein bars from Deep Blue Supplements are a quick efficient way to get all the protein you need in a fast nutritious snack. Not only are they high in protein but are delicious and convenient. Oerfect for people on the go. more info >>