There are a million and one ways and theories out there on how to build muscle the most effectively. Sure you have to consider that every body is different, right? Wrong. There is a best way to do it and unless you are doing the best, why are you wasting your time? You need to learn how to make your
workouts give you the best results. Not good results, not even great results, you want the best
results don't you? Maybe you a lazy piece of crap and aren't willing to put the effort in. If so, you will never get big. You might have some gains and look OK in a bathing suit, but you will never have the jaw dropping physique that is the envy of all guys who behold you.
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