A Full Body Workout is not weight training the one day and doing cardio(running, swimming, cycling) the next day. A full body workout is doing a full body resistance training. The cardio is to get fit and loose weight. A full body workout is exercising your complete upper and lower body when you exercise. Working all the muscles in your body. With my program, you will exercise all your muscle in your body the one day and do cardio the next. This help in training the muscles to be both strong and fit. My full body workout program will build your upper and lower body to a more muscular defined shape and the cardio training will help keep your muscle and you fit.