At First Step Hypnosis, Ian Guest offers Cognitive Behavioural Hypnotherapy for individuals and companies with a wide range of needs. Whether you are looking to stop smoking, lose weight, increase your motivation levels or something completely different get in touch and speak to Ian for a free initial consultation. Cognitive behavioural hypnotherapy is an evidence based approach to hypnosis which combines the old with the new to create an effective form of hypnotherapy which is clinically proven to work. Ian holds a number of industry recognised qualifications and is accredited through the National Hypnotherapy Society. Our STAR programme offers cognitive behavioural hypnotherapy support to those who are suffering from Stress, Tension and anxiety. If you would like to join our STAR programme then get in touch to find out more.