The truth about six pack is a site which deal with proper eating habit and doing exercises regularly. Due to modern living style, most people have no time to cook or buy the right foods. This leads them to eating junk foods which causes obesity and other major illnesses, like diabetes, blood pressure, stroke and what have you. Eating right and when is very important. Not eating just right before you sleep, is not recommended. At least two hours before you sleep is what is recommended. Eat balance diet and if possible, organic foods. Exercising regularly is recommended to burn extra lower belly fat, and before you know it, you will have achieved the desired six pack.