We have cook books for healthy eating, e-books, eat right plans, exercise plans, classroom with videos. Proper hydration, sleep tips and shopping for vitamins. Every time you hear the term healthy, I'm sure your asking yourself what does this really mean? Aside from the obvious, we are all supposed to take good care of ourselves and conduct ourselves in a way which makes us feel proud of who we are. And we all know, we should never, ever, compare ourselves to others. We are unique and all have different things to offer. The trick to our purpose and happiness, is to find our circle of competance. A few things to consider are, am I getting the proper nutrition I need to make healthy decisions and do I feel competant in my surroundings? Am I getting proper sleep each night? Do I treat people with respect and get respect in return? Am I caring for my own body properly and adopting a healthy hygiene routine? Do I take care of my finances wisely and provide for my own needs first? The interesting thing about self care is no one else can do it for you and know one else can receive the reward you get when your taking care of yourself in a healthy and productive way. So go ahead and begin to adopt and continue a healthy self care routine for your life and maintain it. The rewards are well worth the efforts.