If you are stressed, chances are your stress is caused by what you eat. In order to understand this more, we have conducted a large amount of research into what foods can reduce your stress. They can also help to reduce things such as depression and sleep disorders. Food that you should avoid includes sugar, artificial sweeteners and excess caffeine. These are all common in the typical western diet and are not helping our bodies to produce the right internal environment they need to function properly. It is important to understand your diet, and what foods can help improve your quality of life. It is quite shocking to see how easily one simple food addition or subtraction can influence your entire life.