This blog is all about natural foods,recipies,and guides how to get natural energy add vitality to the daily life. Ultimately setting up a happy living for everyone. Nowadays natural foods and healthy living is a burning debate we hve picked up most reliable resources and content to choice out best eating options and quality healthy food options. Every day we fed up with oil slathered foods and junk foods for no choice but in long term they make us sick as we know but we dont have choice so regularly follow on our pages for choices to make and foods to eat with to moderate this horrible lifestyle changes. more info >>

Phytoplankton is earth`s primary food source making up to 50% of the total bio-mass in the world. Almost all sea creatures depend on it for survival. `Secondary Producers`, like fish, eat the smaller animals and the cycle is moved further up the chain. Their are over 5500 known species of phytoplankton in the ocean. Aqua Health Labs has cultured and tested many species with a Molecular Biologist at the University of Chicago. The result is a proprietary blend of nutrients using the superior strain of Phytoplankton called Nannochloropsis oculata as the base. Complex food causes major inflammation to the body. Symptoms of inflammation include joint issues, etc. more info >>

Would you like to lose weight without any exercise at all? Are you somebody who does not like to work out, or is unable to exercise at the moment? The Paleo lifestyle is an excellent way to lose fat without having to strain yourself at the gym. This diet is based on healthy, clean eating, which provides your body with the exact nutrients it needs. The foods you can create with the Paleo Diet are both delicious and beneficial to your wellbeing, so you can have a great time while losing weight without exercise. Advice and products are offered to help you achieve the healthy body you have always wanted! more info >>

Coconut oil has a multitude of health benefits, and this explains why it has been used for decades across the world. The oil is made from pressing the meat of the coconut fruit and extracting the natural juices from it. Many people in the tropical regions have used coconut oil for a long time, primarily as a source of cooking oil. The oil is good for the skin, hair, stress relief, cholesterol level maintenance, weight loss, proper digestion, immune system boosting and regulated metabolism among many other functions. The topical uses, medicinal and nutritional uses of coconut oil can be attributed to the presence of lauric acid, caprylic and capric acid, and their properties including anti-fungal, and anti-bacterial as well as soothing qualities. Coconut oil has been used extensively for hundreds of years in the tropical countries particularly in Sri Lanka, Philippines, Thailand and India. These countries are known to have a good production of the fruit. The people in Africa, Polynesia and Central America have also used coconut oil for centuries. The 1500 BC documents reveal that the oil was used for soothing and healing the mind and spirit. Explorer James Cook once wrote about the virtues of the fruit and its oil. Coconut oil arrived in Western countries after World War II, but there was a strong propaganda campaign during the 1970s in the US and Canada, and the oil was considered harmful to the body. With time however, people began to question these propaganda claims, and it has been perceived by many as a very beneficial oil to the body today. more info >>

Hello! AppleWasabi is a healthy food blog written by a passionate chef in Japan. Rare and premium fruit and vegetables stories include history, health and nutritional information. Each story is introduced with a personal story with experiences of my 24 years as a chef, farmer, gardener, baker, patissiere and writer flavouring it all. Kitchen equipment and tools are an important part of being able to cook healthy so AppleWasabi includes detailed information on testing and useful recommendations on what to buy. Recipes that have been refined are shared are designed with the home cook in mind. The website is designed to inspire and encourage us to eat and cook with more fruit and vegetables in a healthy and delicious way. Useful techniques that help you cook better and dietary information that allow you to eat better are also included. more info >>