Fitness professional with free blog advice giving out helpful hints for fitness, weight loss, sustainable results, yoga, sports massage and having fun with your workouts. Follow the blog for continual updates and advice. Also follow my 28 days blog which shows you my progress throughout the month and also my before and after photos so you can see the kind of results you can get it you work hard. Your health and fitness should be near the top of your list in life because without good health and in the absence of good fitness life isn't as much fun. Studies repeatedly show that individuals are putting their own health at substantial risk and they are suffering from preventable diseases simply because they don't follow a healthy lifestyle. I am to show people that following a healthy lifestyle is about making small changes where you will see gradual changes that are sustainable because fad diets don't work