Intense kettlebell workouts when used correctly can sculpt the body of an athlete. As all kettlebell exercises require total core contraction throughout each and every exercise, all the major muscle groups are used. When multiple muscle groups are engaged at the same time an Oxygen deficit is caused making your body, heart and lungs all work harder. HIIT cardio has become one of the most popular ways of utilizing the Kettlebell and studies have shown that just 20 minutes of high intensity interval training using kettlebell exercises can burn in excess of 400 calories whilst also having a profound muscle sculpting effect. Intense-kettlebell-workouts.com offer a personal training service which allows our experts to offer you individual support, guidance, training and diet plans, to help you achieve your dream body.