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Join my next 90 day fitness challenge and you`ll get all of the tools you need to achieve your goals from home, with the online support and accountability of a coach. I specialize in Beachbody fitness and nutrition products. I`m a mom of two, hockey fan and online fitness coach. I`ve been overweight my whole life. I struggled through 2 pregnancies with gestational diabetes. I`m also busy! The gym it too pricey and too far from home and I don`t want to have to get a babysitter six times a week. But I`ve lost 55 pounds using at Beachbody home workouts and Shakeology. If you are busy, tired of being out of shape and overweight and are ready to make time to get yourself to your goals, I can help give you all of the tools you need! more info >>

Welcome to finally-fit.com. This is an informative site dedicated to the healthy way to lose weight and successfully maintain a flat stomach. Here you'll find tons of information to help you lose weight and achieve a nice looking toned mid-section. We have several very helpful tools like the calorie calculator so you know exactly how many calories your body requires, Ideal body weight chart, and even a way to calculate your body mass index or BMI. You'll learn how a healthy diet plays a very important role, which foods to stay away from, and even several exercises that will both burn calories and tighten your mid-section. So jump right in and absorb as much information as you can handle! more info >>

When you look for muscle toning exercises, the idea is to get more precisely defined and firmer muscles. Often confused with a lean body, muscle toning is as a matter of fact, just a state of your body muscles, the way they appear on your body. The body muscles are layered with body fat and sometimes, the fat layer is thick enough to hide your biceps, triceps and abdomen muscles. This layer of extra fat or the lesser development of muscles is what stops you from having your muscles appear as you really want them to. So basically, we may say that muscle toning is reducing the extra layers of fats from your body. more info >>