Here at ActiveAvatar we believe that everybody should learn how to lead a healthier lifestyle. A healthy Lifestyle is not just one thing that we do it is about our whole mindset and approach. Lifestyles are based around the little choices that we make. we will examine what factors stop you from walking up the stairs, or what makes you chose specific food groups. When training at ActiveAvatar we examine the choices that you make in context of your life and why you make them. Often the choices that we make are actually clear and logical based on prior experience and current needs. We have to re-learn or re-program ourselves to make choices that are conducive to our goals. With this in mind we design realistic programs that help you to grow and change in context of your goals. We draw from a variety of different disciplines including Yoga, Martial Arts, Bodybuilding, etc... to design a bespoke program to help achieve results.