A blog about fitness, bodybuilding, arm wrestling and healthy living. Giving out advice to help you become healthy! Different blog posts and articles about training, different training techniques, nutrition, different foods - what to eat, what to avoid and how to make your own diet plan which suits your needs. Also images and videos describing my journey to become a better arm wrestler and getting back and improving my current physique. Stay with us and check back often because the blog will be updates with different posts, images and articles often! Stay strong and healthy and follow our advice to become who you want to be! more info >>

Iron fitness is becoming the best place for all santa monica locals to come work out and find a great personal trainer. Arnold schwarzenegger has already made his appearance in this growing popular gym. This is a must come see gym for those who are training and for those who are seeking to get fit. There is a free trial before paying for any classes that may be available. all walks of life are welcome to the iron fitness gym. If you are looking for specialized equipment or unique boxing classes we have it! But if you are looking for more physical therapy sessions or crossfit exercise we have that too! more info >>

Achieve Fitness provide Canberra`s peak Personal Training Services. From private homes sessions, to group sessions with your friends and even ELITE boot camp sessions we cater for it all. Contact us today for your free consultation and we can get you healthy and fit in no time. We create fantastic meal plans and even have a range of supplements. Our boot camp fitness sessions are second to none. Ranging from boxing sessions to fitness circuits we do it all. JOHN and STEVEN (KONTI) have many years of experience in the fitness discipline and combine to provide platinum workouts to help you achieve the best. The huge range of training programs include Canberra school fitness programs and corporate fitness programs where our specialised trainers can come out to your worksite and run a training session. more info >>

We are the midlands number one, mobile personal training company. Offering affordable one to one or group training as well as a variety of nutritional courses to get you in the best shape of your life, with results you can keep forever. Any ability level would benefit from our services, from absolutle beginner up to a professional athlete. We have over 10 years experience and hundreds of happy clients to prove our success. We are so confident that you will leave us a happier, healthier and leaner person that when you joined we offer dedicated clients the option to book a professional photoshoot in advance. No other company can guarantee results like this. more info >>

This website relates onto the field of brittle bones treatment methods, and, more particularly, to vertebral therapy methods. Bone disorders can be distressing and devastating for just about any individual, but especially for elderly patients. Not only is pain a significant issue, but lack of central balance of one`s spinal axis, lack of axial height and compression of this very major organ cavities, the chest and abdomen may lead to poor medical outcomes. One bone disease that commonly affects the elderly is osteoporosis. The bone clinic has a group of well-known expert team who can support you for a longer time period. We will at first gather enough information about patients bone mass, muscle strength, diet and all ther related information to plan a effective exercise which can reduce the risk of bone fracture at elderly ages. more info >>