Ab Belt Guru covers the topic of ab belts like the Flex Belt, Contour Belt and Slendertone system Abs belt. All the while offering its visitors a constant stream of useful fitness and weight loss tips that allows for a quick and easy to implement strategy to achieve ones fitness and or weight loss goals with a solid plan and achievable results as the goal. Among these topics there is also attention to stress and how it affects the health and fitness levels in our day to day lives. Strategies to reduce stress and increase the effectiveness of exercises in a short time frame that busy people can appreciate are also offered. more info >>

If you are keen to develop a career as a gym instructor, you can sign up for a face-to-face course or enrol online. This really depends upon personal choice as well as the sort of schedule you follow. The gym instructor training courses online are extremely convenient and as good as the physical ones. People who have routine jobs but are keen on fitness or want a change in profession often sign up here as this is an expedient option. You can continue with your work as well as pursue this course at your convenience. The teachers are well versed in their subjects and guide methodically; they willingly answer all your queries. Online forums are organized where discussions are held with peers as well as tutors so that all queries are solved satisfactorily. The gym instructor training course guides you on the usage of machines but also explains to you in detail about the sort of food that should be consumed, before and after workouts. Weight loss, muscle building, pumping iron and lots more is elucidated to you. Understanding different bodies is fundamental here; you must know how much to push a client in order to get the best results without causing any sort of injury. People with weak backs or knees require different training, and comprehending such minute details is vital for a superior-quality gym coach. more info >>

There is a boom at present in the fitness industry with people being very health conscious in general. The last couple of decades have seen increasing research in this sector. In addition, the awareness created by intense print and electronic media coverage of the benefits of good health have made people invest their time and money to learn more and maintain themselves well. Hence, a career in this field is now a very lucrative proposition. Taking up certified personal trainer training courses can give you a push in the right direction. No prior qualification or experience is required for it, but having a basic idea about the equipment in a gym can be an added advantage. Before starting on one such course as a career option, it is always preferable to opt for one that is accepted internationally and has wide recognition. This will help you in getting a job at a top-level gym or spa as a personal trainer anywhere in the world. If you want to start your own gym too, it can boost your credibility and help you attract more clients. Pick a course like the accredited Central YMCA Qualifications Certificate or one that qualifies you for the Register of Exercise Professionals (REP) at Level 3. It will count a lot when you start your career as a personal trainer. more info >>

Pull ups are an excellent way to work out your upper body. Pull ups work out many muscles including your forearms, lats, biceps, back muscles and fingers. To do pull ups you need a pull up bar. The problem is that there are many different pull up bars available on the market. We have a guide that you can use to choose the best pull up bar. Additionally, we provide you with a lot of additional information on pull ups.You can check out our articles which include top 10 tips to improve your pull ups and road to mastering the pull up. more info >>

As back pain is a common problem, it can paralyze and affect people from all walks of life. Our inversion table reviews will provide readers with information about this type of exercise equipment which can provide for a natural way of curing and alleviating back pain. Inversion therapy has been around for centuries; but the procedure can prove to be inconvenient and dangerous. Now, sufferers can invert themselves easily and safely so as to achieve the benefits of using this type of unit. By comparing different models and brands of inversion tables, you will surely end up with the best one for your health needs. more info >>