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Crossfit Team is a new crossfit site targeting the people who want to stay in shape. It provides them with value advises, nutrition systems, diets, exercises, crossfit wods and so on. But the most important part of Crossfit Team is that not only we give you those advises and diets but we tell you exactly how to use them. Every complex has video showing how to do it. We give you the best and you know it. So for us the best place for crossfit and health advises is www.crossfit-team.com. Be sure to share your opinion with us on our e-mail. more info >>

Learn how to fully heal a sprained ankle fast and lower the risk of future ankle sprains. The HEM Ankle Rehab System is a simple, 3 step, at home treatment that works for all types and grades of ankle sprains. The system is comprised of three steps: Healthy blood flow, Eliminate swelling and Mobility. The three steps of H.E.M. work with the body's natural healing process to quickly and effectively heal a sprained ankle and get you back to 100%. You will not need to use ankle braces, tape or wraps and yet your ankle will be very strong, stable and have a healthy range of motion which will improve sports performance and lower the risk of sprains. This system works significantly faster and better than the outdated and ineffective ankle treatment of prolonged rest and ice. more info >>

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