Did you know that foot massages can reduce back and shoulder pain? That`s right! We are talking about reflexology which is an ancient technique that starts from the idea that the human body has a map and each Cartesian point of this map has specifics. Reflexology or zonaterapia is a practice that in addition to relieving pain and tension, can still prevent several diseases, such as stress and anxiety. Our website was created with the goal of bringing tips on how to adhere to practices that benefit health and well-being. Do not waste time taking care of your health before it`s too late.